GYM ANXIETY ENDS WITH ME.
As a personal trainer, it’s my job to meet you where you’re at and empower you for a better future. Gain confidence by knowing you’ve got the best coach in your corner.
I believe the gym is for EVERY BODY. Do you have a body? Great, the gym is for you. Your body has a level of fitness (even if that level is “couch potato”), and you are capable of growth. Your body meant to move, and I will show you how.
Work with me to improve your quality of life, your mental health, and your relationship with your body. Better habits, better life. It’s really that simple.
You can count on me for the very best guidance available. Leave your future in my capable hands. Let’s do this, together.
I’M A HIGH QUALITY TRAINER PASSIONATE ABOUT MAKING POSITIVE CHANGE IN PEOPLE’S LIVES.
“Lauren is a fantastic trainer who pays close attention to progress and gives very customized, individual coaching to keep you on track. Highly recommended!”
Jeff G.
“Her sessions are fun, encouraging, and genuinely designed around what works for you. Thanks to Lauren, I actually look forward to getting active — something I never thought I’d say!”
Greg M.
“I had always been intimidated by the gym environment. Lauren immediately made me feel comfortable working out in a public space. Her personalized guidance for me was based on well-researched knowledge, she gently dispelled many of the myths I had believed that were holding me back.
I looked forward to every session because Lauren was just so easy to talk to (and a big plus: she’s hilarious)!”
Leila E.
Coaching that covers more than just reps.
Progress you can see
All your support, all in one place. We’ll use my coaching app to share key info, track progress, and stay connected. I’ll deliver and monitor your workouts weekly, with clear instructions and demo videos for every exercise. You’ll always know what to do and always feel supported.
Sessions tailored to you
Working toward better health looks different for everyone. Get the most from your time and energy with expert guidance tailored to your goals, lifestyle, and needs. When you work with someone who truly understands where you're coming from, your path to better health becomes clearer—and more achievable.
Feel empowered
Accountability that feels supportive, not stressful. Get thoughtful check-ins, encouraging nudges, and kind reminders when you need them most. Stay on track with your goals in a way that feels empowering—not overwhelming—so you can build lasting habits without pressure or guilt.
Our relationship
A coaching relationship is personal. I want you to leave our sessions feeling uplifted and energized. If we don’t vibe or you’re not fully confident we’re a good match, you’ll get your money back. No risk, just a chance to grow and connect in a meaningful way.
Sustainable nutrition
Nutrition doesn’t have to be confusing or restrictive. I’ll guide you in building simple, sustainable habits that align with your goals. No fad diets—just real food, real results, and steady support. Together, we’ll create an approach that fits your life and actually lasts.
At your pace
You can book 1, 2, or even 3 sessions a week—whatever helps you stay consistent and confident. Whether you're feeling pumped or a bit nervous about the gym, I'm here to support you. Clients who train more than once a week often build momentum faster and see results sooner.
Because you deserve it
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Because you deserve it
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Because you deserve it • Because you deserve it •
“Trueform is an excellent gym. I’ve been going for almost a year now and I can’t speak highly enough about the staff and members.”
Brad D.
Trueform Fitness is a community space where everyone is welcome.
A membership at Trueform Fitness is required for all in person training sessions. Trueform is located in Centretown in Ottawa. Come as you are, and I’ll be there to guide you.
Discover more about the gym I’m proud to call home by following this link.