Hi! I’m Lauren.
I’m a personal trainer, a goal-setting coffee drinker, and your biggest hype machine.
I help people build strength, confidence, and sustainable fitness routines that actually fit into real life (you know, the kind with jobs, families, stress, and pizza). Whether you’re a total beginner or just in a bit of a rut, I’ll meet you where you are. No judgment, no yelling, and no weird detox teas.
I got into fitness because I genuinely love seeing people surprise themselves. The first push-up. The first unassisted squat. The first time you say, “Wait… I actually kind of like this,” that stuff lights me up.
My training style is results-driven but human. That means smart programming, accountability, and yes — some sweat — mixed with patience, humor, and a lot of celebrating progress along the way. I believe in fitness that empowers you, not punishes you.
When I’m not coaching, you can find me riding bikes, experimenting with healthy-ish recipes, or behind the decks DJing a local underground club, inspiring people to move for fun! That’s what it’s all about, right??
Ready to feel stronger, move better, and actually enjoy the process? Let’s do this!
