Membership at Trueform Fitness is required for all in person training sessions.

Membership costs $55* per month.

(*client has the option to pay annually at a discounted rate)

Trueform Fitness is a community space where everyone is welcome.

Trueform is located in Centretown in Ottawa. Come as you are, and I’ll be there to guide you.

Discover more about the gym I’m proud to call home by following this link.

$850

10 Personal Training Sessions

The Kickstart Package

The perfect start toward a stronger, happier you.

  • Includes an easy to follow and fully personalized training program, setting you on track to meet your goals.

  • Your plan and support all in one place. You’ll get access to my coaching app so I can easily guide you through workouts I’ve designed for you even when I’m not with you, and monitor you as you progress.

  • Each exercise is embedded with a video for reference, so you’ll have confidence you’re doing things right even when we’re not together.

  • Message me anytime with questions, concerns or support needs outside of our sessions together via the chat function within the app. We’re in this together.

$1600

20 Personal Training Sessions

The Momentum Package

You’ve got the spark, now let’s turn it into some serious strength!

  • Includes an easy to follow and fully personalized training program, setting you on track to meet your goals.

  • Advanced goal tracking and mid-point assessment.

  • Your plan and support all in one place. You’ll get access to my coaching app so I can easily guide you through workouts I’ve designed for you even when I’m not with you, and monitor you as you progress.

  • Each exercise is embedded with a video for reference, so you’ll have confidence you’re doing things right even when we’re not together.

  • Message me anytime with questions, concerns or support needs outside of our sessions together via the chat function within the app. We’re in this together.

$3000

40 Personal Training Sessions

The Transformation Package

Total transformation mode: unlocked. Let’s make it happen!

  • Includes an easy to follow and fully personalized training program, setting you on track to meet your goals.

  • Advanced goal tracking and program redesign every 8-10 weeks to keep things fresh as you progress.

  • Your plan and support all in one place. You’ll get access to my coaching app so I can easily guide you through workouts I’ve designed for you even when I’m not with you, and monitor you as you progress.

  • Each exercise is embedded with a video for reference, so you’ll have confidence you’re doing things right even when we’re not together.

  • Message me anytime with questions, concerns or support needs outside of our sessions together via the chat function within the app. We’re in this together.

The words of my people.

  • Sarah K.

    Lauren has singlehandedly made being active more enjoyable for me. Lauren's coaching style has made going to the gym (even at 6:30am) not only tolerable, but enjoyable.

    I started this journey wanting to address an injury and work on overall mobility and strength training - all of which Lauren has and continues to take into consideration for my workouts. Better yet - all of which have improved since working with her.

    She is kind, funny, and genuinely cares about her clients. She is understanding that sometimes, life and things slip - yet at the same time she knows when to push and hold you accountable. Her balanced approach to fitness has been instrumental to reshaping my perspective (all or nothing) and growing my drive to show up for myself.

  • Eunha S.

    I cannot recommend Lauren highly enough! I was completely new to the fitness world and felt quite intimidated. However, from our very first session, Lauren created an incredibly welcoming and supportive environment.


    What truly sets her apart is her ability to not only guide you through the exercises but also to help you build a sustainable fitness habit. Thanks to her consistent encouragement and thoughtful approach, I've gone from a complete novice to someone who genuinely looks forward to working out regularly.


    Especially, Lauren paid meticulous attention to my previous injuries. She thoroughly assessed my limitations and tailored all of the routine to ensure my safety while still challenging me effectively. This personalized approach gave me immense confidence and prevented any flare-ups of old issues.


    If you're looking for a personal trainer/coach who is knowledgeable, attentive, and genuinely invested in helping you achieve your fitness goals, especially if you're starting from scratch or have specific physical considerations, look no further. She's truly transformed my relationship with fitness.

  • Ashwin P.

    Lauren has been training me for over a year, and has been a critical component of my fitness journey. She's helped me lose weight, build muscle, and—maybe most importantly—stay consistent and disciplined at the gym. Her approach is the fantastic balance of patience and accountability—she won’t let me get down on myself, but she also calls me out (in the best possible way!) when I start making excuses.

    Lauren goes above and beyond: she helped me set up a realistic meal plan, she’s always quick to respond over text, and when I travel, she even helps me find a gym and plans custom sessions so I don’t lose momentum. That kind of dedication is rare.

    On top of all that, we’ve bonded over music, concerts, and pets—we’ve actually become pretty good friends, which makes working out feel a lot less like a chore and a lot more like something I look forward to.

    If you're looking for a trainer who's knowledgeable, supportive, and genuinely cares, I can very easily recommend Lauren